Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in folk medicine. Its calming effects are believed to stem from its rich content of compounds. Studies demonstrate that lemon balm can help reduce feelings of nervousness, promoting a sense of peace. Incorporating lemon balm into your routine can be as easy as preparing it as a beverage or adding it to meals. L